Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever by Victoria Moran - Magic - Invaluable

Victoria Moran wasnt always as slim and serene as she appears now. For 33 years, she lunged at food, bingeing and dieting, rarely losing weight for more than a few weeks at a time. Then 18 years ago, she adopted the principles of self-acceptance, self-nurturing, and spirituality she describes in this book--and lost 60 pounds for good. She learned to live without obsessing about either weight or food, relying on grace and good sense.

Morans 101 simple secrets--each two to three pages long--are sometimes obvious, sometimes provocative, sometimes profound. Some, like accept yourself today, walk more, and get a support system seem self-evident, but Moran digs into the psychological components that might be holding you back. A few seem unusual, such as in the beginning, eat out (reason: when you eat in a restaurant, its clear when the meal is over) and visit an art museum (to recognize the beauty of voluptuous women).

Morans style is warm, welcoming, and strong, like a good friend who has found the answers you seek and wont let you off the hook. Highly recommended for emotional eaters who are ready to change the behavior and attitudes that are stopping them from reaching their goals. --Joan Price

Magic - Invaluable

I DO LOVE THIS BOOK AS NONE BEFORE AND WAS STUNNED FROM THE FIRST TO THE LAST PAGE OF SO MUCH INSIGHT AND HELPING ADVICE.
WISH I HAD GOT MY HANDS ON THIS AGES AGO.
IF YOU THINK YOU'VE READ IT ALL ...... TRY THIS AND YOU'LL SEE THERE
I S
A WAY OUT OF OVEREATING AND IT IS THE SMART AND LOVING WAY!

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