Learn how to Cross-Train Your Brain. Heres why:
To make the most of your precious leisure time. The Vigorous Mind will address that most fundamental of questions: How Shall I Spend My Time? Overwhelmed by the turbocharged pace of modern life, we let too much of our brainpower lie dormant. Could leisure represent an opportunity for something more substantial, such as personal growth and development?
To move past the rut of over-specialization. Society has gone too far in the direction of simplicity and over-specialization. The dawning trend is beginning to emerge: A corrective move back to glorifying generalists (Renaissance people) as the big-picture, intersectional thinkers we are. Lets diversify our brains portfolio!
To put a stop to mental malnutrition, or the blahs. Many of us are listless, depressed, or anxious but arent sure why or what to do about it. Hint: Neuroscience shows that the brain needs a well-rounded array of pursuits to stay intellectually sharp and emotionally healthy, as well as to resist the ravages of Alzheimers and dementia.
To achieve greater professional success and overall life gratification. Building a more vigorous mind will tremendously enhance your engagement with the world.
But is it possible to be a Renaissance person in our modern era? In The Vigorous Mind, you will discover that the ancient eastern philosophy known as kaizen makes it achievable, if you devote as little as 20 minutes a day to cross-training your brain.
In The Vigorous Mind, professional Renaissance woman Ingrid Cummings offers a social criticism and inspiring self-improvement program that details the antidote to mental undernourishment, unfulfilling careers, untapped talents, and unexplained boredom. Through the techniques and insights in The Vigorous Mind, you will build a more complex, interconnected brain and replace indifference with cognitive reengagement, a sense of optimistic gratification, and a full-to-the-brim life lived without regret.
Innovation through mental diversity
While reading Ingrid Cummings' The Vigorous Mind, I was reminded of the cancer victim whose career background as a broadcast radio executive led to a breakthrough in the shrinking of tumors using radio waves. Cummings' book is both a paean to the virtues of Renaissance thinking and a practical guide to integrating a Renaissance perspective with the Eastern concept of kaizen as a means of mental cross-training. The possibility that the radio executive/cancer patient's familiarity with the physics of radio led him to imagine a new way to treat cancer is a tantalizing notion. One of the strengths of Cummings' book is that it is filled with examples of persons - Meriwether Lewis, Winston Churchill and Henry Ford, among many others - whose lives illustrate the value of a "generalist" approach. One can think of others, such as Billy Graham or Neil Armstrong - if their life-trajectories were solely defined by the boundaries and constraints of their youthfully narrow dreams, we in the twentieth century might have known much less about subjects as diverse as the nature of Protestant evangelism and the nature of the lunar surface.
Ingrid Cummings champions wide-range thinking that frequently runs counter to much of our current notions of success, but ironically is has brought the free, civilized world breakthrough accomplishments in commerce, technology, art, political thought, and more. While acknowledging that professional specialization has its place (in the surgery suite, for example), she makes a strong case for the value of a generalist perspective in improving virtually every area of our lives. Behind the author's easy and entertaining style lies a well thought-out premise that the trend toward increasing specialization deserves serious re-evaluation.
Buy The Vigorous Mind: Cross-train Your Brain to Break Through Mental, Emotional, and Professional Boundaries by Ingrid Cummings At The Lowest Price!
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